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Preventing Cancer: Reducing the Risks, by Richard Beliveau, Denis Gingras
Ebook Free Preventing Cancer: Reducing the Risks, by Richard Beliveau, Denis Gingras
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Cancer is the leading cause of death in the majority of industrialized countries. Yet there is no reason to feel powerless. Research has shown that nearly three-quarters of cancer cases could be prevented simply by changing everyday habits, a positive impact unlikely ever equaled by any treatment.
Preventing Cancer provides the necessary tools to those who want to take their fate into their own hands. Decades of research by agencies like the World Cancer Research Fund and the American Cancer Society has revealed ten major recommendations that are the best weapon at our disposal to help prevent cancer and give cancer survivors a practical tool to prevent recurrence.
Preventing Cancer explains the science behind each recommendation and its statistical potential for disease prevention. The authors provide numerous practical examples of lifestyle changes that can make a profound contribution to cancer prevention.
The ten recommendations to preventing cancer are:
1. Don't smoke.
2. Stay as lean as possible.
3. Limit the consumption of red meat to about one pound per week. Also helpful, marinate red meat in virgin olive oil with garlic and lemon juice or herbs like thyme or rosemary; add turmeric or related spices to ground beef.
4. Eat a variety of fruits, vegetables, pulses (like lentils) and whole grains. Eat "superfoods" like green tea, blueberries, crucifers, garlic and tomatoes.
5. Be physically active for at least 30 minutes every day.
6. Limit daily alcohol consumption to two glasses for men and one for women. Better yet, drink red wine and even better, drink red pinot noir. Also, avoid mouthwash with alcohol.
7. Limit consumption of salt. Use spices, especially Indian spices like turmeric.
8. Avoid unnecessary sun exposure.
9. For extra protection, vaccinate girls against HPV. Breastfeed for six months, avoid pollution and nanomaterials, get eight hours' sleep.
10. Do not use supplements to prevent cancer.
Easy to read, approachable and supported by an avalanche of research studies, Preventing Cancer provides dozens of examples of why and how to start preventing cancer today.
- Sales Rank: #744289 in Books
- Published on: 2015-08-07
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .44" w x 8.50" l, .0 pounds
- Binding: Paperback
- 264 pages
Review
University of Quebec cancer researchers Beliveau and Gingras compile recommendations from major public health agencies and condense them into 10 concise points of advice, which they say could reduce the risk of cancer for those who follow them by up to 75 percent. They explain the science behind each of the 10 points, citing current research studies with an extensive bibliography. While most of the recommendations, such as not smoking, keeping fit, and limiting the consumption of red meat and alcohol, will be familiar to most readers, the authors' approach of presenting the information in 10 memorable principles in a slim volume of straightforward explanation will appeal to many people who feel overwhelmed by the amount of information on cancer prevention and the steady stream of new studies. The authors attack the myth that cancer is the work of fate and show that many cancers can be prevented by lifestyle changes. They also give cancer survivors a practical tool to help prevent
recurrence. The attractively illustrated book is a valuable guide for consumers who want to take proactive measures to maintain good health, as well as an instructive tool for health care providers who want to educate the public. (Publishers Weekly 2015-12-18)
About the Author
Richard Beliveau is a professor of biochemistry at the University of Quebec, where he conducts research in the prevention and treatment of cancer. He is also a research fellow in neurosurgery at Notre-Dame Hospital, professor of surgery and physiology at the University of Montreal, and research associate at the Center for Cancer Prevention at McGill University. Denis Gingras is a researcher specializing in oncology at the University of Quebec at Montreal. They are co-authors of Foods That Fight Cancer and Cooking with Foods That Fight Cancer.
Excerpt. © Reprinted by permission. All rights reserved.
Preface
The leading cause of death in the majority of industrialized countries, cancer is one of the most difficult ordeals that many of us will have to face at some point in our lifetime. Not only does cancer threaten our very existence, it also takes away people who are dear to us, depriving us of precious moments spent in the company of family, friends and colleagues who held an important place in our lives. Cancer is truly the "grim reaper" of the 21st century, a mysterious and frightening disease whose destructive potential drains our energy and too often leaves us feeling unable to cope, resigned to its being the brutal, seemingly inevitable, end of life.
Yet there is no need for this feeling of powerlessness: thanks to what is undoubtedly one of the most important discoveries in medical research in recent years, we now know that most cancers are neither a cruel twist of fate nor an unavoidable consequence of aging, but are instead the result of the immense influence of our lifestyle on the likelihood of getting the disease. During the last 10 years, an avalanche of basic and population studies have shown beyond any doubt that the high incidence of several cancers in industrialized countries is closely related to the modern western lifestyle. The emergence and progression of cancer cells are a direct consequence of the major impacts of smoking, excess body weight, sedentary behaviors and diet. The discovery that cancer is so obviously dependent on lifestyle is a major breakthrough in the fight against the disease, as it suggests that nearly three-quarters of cancer cases currently occurring in the population could be prevented simply by changing our everyday habits, a positive impact unlikely ever to be equaled by any treatment, given the complexity of a clinically diagnosed cancer.
Despite its enormous potential, cancer prevention remains the most neglected aspect of efforts devoted to this disease. The society in which we live, focused on consumption, comfort and short-term benefits, is in some ways incompatible with a preventive approach and may even encourage lifestyle habits that run completely counter to the maintenance of good health. In most cases, therefore, prevention is a personal choice, a decision individuals make to become aware of the causes of cancer and to change their habits, so as to reduce the chance of getting the disease.
The objective of this book is to provide the necessary tools to those who want to take their fate into their own hands. Owing to the outstanding work of public health agencies like the World Cancer Research Fund and the American Cancer Society, available knowledge on cancer prevention can now be summarized in the form of 10 major recommendations with respect to smoking, body weight, physical exercise, diet and sun exposure. These recommendations, based on the rigorous analysis of several decades of cancer research, are the best weapon at our disposal to reduce dramatically the burden of cancer in our society, and for the first time give survivors of the disease a practical recurrence prevention tool to increase their life expectancy.
Cancer is a daunting enemy, and only by using all available resources, for both prevention and cure, will we really be able to make progress in the fight against this disease and reduce the pain and suffering it leaves in its wake.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Outstanding book about cancer prevention.
By Russell Fanelli
Preventing Cancer Reducing the Risks is the wrong title for this excellent book. It should read: Understanding Cancer Reducing the Risks, for that is exactly the goal this book tries to accomplish. Unfortunately, “Cancer cells and precancerous cells are so common that nearly everyone by middle age or old age is riddled with them, said Thea Tlsty, a professor of pathology at the University of California, San Francisco.” Our authors say: “We all have tumors inside of us, but in the majority of cases, they remain hidden, invisible…. In other words, we are biologically predisposed to cancer, but even more important, we are also predisposed to prevent full-blown cancer from occurring.”
Sadly, as well all know, people who live a healthy lifestyle die from cancer. Here are the facts from the Latimer Cancer Foundation: “This year about 564,800 Americans are expected to die of cancer—more than 1,500 people a day.” Additionally, “About 491,400 Americans, or 4 of 10 patients who get cancer this year, are expected to be alive five years after diagnosis.”
Many people reading this review are aware of these sad statistics, but want to know what we can do to reduce the risks of becoming sick and dying of cancer. Our authors, Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. give us many answers. Let’s start with the most obvious. STOP SMOKING!
Anyone reading this review who is a smoker knows that smoking is bad for him or her, but Chapter 2 in this book tells us just how bad, with plenty of facts and figures to make visual the deadly results of smoking. Taken just this moment from the Internet and supported in our book are these facts: “Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including nearly 42,000 deaths resulting from secondhand smoke exposure. This is about one in five deaths annually, or 1,300 deaths every day. On average, smokers die 10 years earlier than nonsmokers.Apr 15, 2015” This data surprises no one, I think. What upset me most while reading this chapter was the information about Big Tobacco and their marketing and sales practices. The Big Tobacco companies know that nicotine is one of the most addictive substances on earth and they deliberately control the amount of nicotine in their products to prevent current smokers from quitting. Additionally, Big Tobacco markets their deadly products to young people with ads that show smoking as part of a fun and healthy life style. Young people are the future of their business and they must turn them on to smoking if the tobacco companies are to survive. Talk about unethical.
Much less obvious than smoking is the problem of obesity. Seventy per cent of Americans are overweight and this number continues to rise each year. The facts our authors supply in their book are well supported by information I found on the Internet. “Excess body weight contributes to as many as 1 out of 5 of all cancer-related deaths. Being overweight or obese is clearly linked with an increased risk of many cancers, including cancers of the: Breast (in women past menopause) Colon and rectum.Apr 24, 2015” Our authors take a walk down the super market aisles and find enormous numbers of products that are loaded with sugar and salt, two important contributors to obesity. To keep things simple, let’s just look at soft drinks, loaded with sugar, as a major contributor to gaining and maintaining weight. Even the soft drinks loaded with artificial sweeteners are implicated in the fattening of America. Anyone reading this review should take our authors advice and stop drinking soda now and begin to reduce dramatically the amount of salt and sugar in food and drink and start to lose weight through a carefully thought out program of diet and exercise.
The title of the fourth chapter is “Meat: When Cancer Sees Red.” I must confess, I like a cheeseburger once in a while, but sadly, I know now that I am doing myself no good by giving in to these urges for what is not a healthy food. Many sites from the Internet agree with the following comment: “Red meat has been linked to cancer for decades, with research suggesting that eating large amounts of pork, beef or lamb raises the risk of deadly tumours. But for the first time scientists think they know what is causing the effect. The body, it seems, views red meat as a foreign invader and sparks a toxic immune response.” Our authors agree with this statement and provide many facts and figures to support their argument that we should eat less or no red meat and instead should switch to heart healthy fish or chicken. Disputes about this subject of red meat continue even as I write this review and some readers will find on the Internet supporters of red meat, but I think those numbers of supporters are diminishing as new evidence on the dangers of red meat is discovered by scientists.
This review is already lengthy, my apologies to my readers, but I could go on for many more pages because our authors cover most of the facts about what we need to do to understand cancer and reduce our risk of getting it. For example, Chapter 7 discusses red wine. I read with interest that a glass of red wine with dinner is a good and healthy practice – thank heavens for small blessings.
But I want now to talk for a few moments about the presentation of the book itself, which I thought was excellent in every respect. First, the book is well illustrated with many appropriate and useful colorful pictures and graphs. Throughout the text graphs make visual the points made in the book. The writing style is clear and concise – no wasted words or academic jargon. This book was written for a general reader who has little or no academic preparation in biology, chemistry, or medicine. It is easy to understand and genuinely interesting. Finally, this book is comprehensive. Most readers will find in it answers to their questions about how to adopt a healthy life style and avoid becoming ill from cancer.
This book was hard to put down. And once I did put it down, I did not stop thinking about many of the points our authors made in chapters I had just read. I consider this book required reading and I only wish some place for it could be found in the curriculum of our high schools. Our young people should learn what they need to do to adopt and maintain a healthy life style. For the rest of us, this book gives us information and advice to help us discard bad habits and adopt new practices to support and maintain our health and well-being. Highly recommended!
2 of 2 people found the following review helpful.
10 good recommendations, hundreds of stock photos, and some questionable detail
By AngeliqueA
The contents of this book are best summarized by its ten primary recommendations, one of which is listed at the beginning of each chapter (the ten are again listed on pages 32 and 33).
-- Quit smoking.
-- Stay as lean as possible, with a body mass index (BMI) of between 21 and 23. Avoid carbonated beverages and limit as much as possible the consumption of energy-dense foods containing large quantities of sugar and fat.
-- Limit the consumption of red meat (beef, lamb, pork) to approximately 1 pound (500 g) per week, replacing it with meals based on fish, eggs or vegetable proteins.
-- Eat more of a variety of fruits, vegetables and legumes, as well as foods based on whole grains. These foods should make up two-thirds of a meal.
-- Be physically active for at least 30 minutes every day.
-- Limit daily alcohol consumption to two glasses for men and one for women.
-- Limit consumption of products preserved with salt (salt fish, for example), as well as products containing large amounts of salt.
-- Protect the skin by avoiding unnecessary sun exposure. When it’s impossible to remain in the shade, wear protective clothing or apply protective sunscreen.
-- Don’t use supplements to protect against cancer: studies clearly show that the synergy of a combination of foods is by far superior to supplements for decreasing the risk of cancer.
-- Cancer survivors should follow the previously discussed recommendations for preventing the disease, to the letter.
We have heard all of these before, haven’t we?
These recommendations are fleshed out with text, graphs, charts, and pull quotes and embellished with illustrations and photographs. But most of the illustrations, hundreds of them in fact, are merely stock photographs from Getty Images and Shutterstock. There are some beautiful photographs of fruits and vegetables, and ugly photos of fat and cigarettes. These don’t significantly advance the narrative, so whether so many pages should have been given over to them is questionable, but they certainly do set the tone of the book, giving it a lighter, magazine-type look and feel rather than a scholarly or scientific vibe.
There are fascinating insights in the book, such as the connection between angiogenesis and cancer, the helpfulness of a diet of anti-angiogenetic foods, and the counterproductive nature of antioxidant supplementation. The scope of the ideas presented is broad if not entirely comprehensive. The illustrations of tumor growth, especially those by Michel Rouleau, are enlightening in themselves (in contrast to the great bulk of the photos, not to beat a dead horse).
At the end there is a bibliography organized by chapter with references to scientific articles. I consulted as many of the articles as I was able to access online, which was quite a few, but I was often unable to make the leap from scientific source to the sometimes dramatic generalizations in the text. For example, in chapter 1 the statement is made that “50% of women in their forties have precancerous lesions in their breasts, and in 39% of women of this age, these lesions will already have reached the carcinoma stage…” I was unable to find these numbers in the scientific articles, nor can I imagine where they might originate. Elsewhere the text states that “thyroid carcinomas [are] present in nearly 100% of the population.” Again, my survey of the sources and other scientific publications found no support for this claim.
In addition to these problems the book has some minor failings that were irritating to me. For example, several graphs use the wrong measurement units. When discussing consumption of red meat, the authors included a graph that showed higher death rates are associated with consumption of increasing amounts of red meat and used a sliding scale from 20 to 140 ounces of red meat per day. That's 1 1/4 to 8 3/4 pounds of meat daily! What the authors meant to indicate was that 20 to 140 grams of meat a day (in other words, .7 to 5 ounces) results in an increased risk of dying of up to 40 or 50%. Those were two exceedingly misleading graphs!
The section in Chapter 7 on red wine is also seriously flawed. I won’t bore you with the details, but you will see that the claims about “resveratrol content of red wine from various regions” not only relies upon 20-year-old data, but also is grossly misleading for other reasons.
All in all, I liked the book less and less the more I studied it. The general recommendations are good and the sections on angiogenesis had me fairly engaged for a while. But over the course of reading it, I lost confidence in the accuracy of the specific claims made. I still have confidence in the general recommendations, just not the material laid out to back them up. Given these concerns, I have no idea to whom I would recommend this book, so I can give it only 3 stars for effort.
5 of 5 people found the following review helpful.
This Book is Fantastic - Great Information in a Great Format
By Bill Cashell
[[VIDEOID:2b204de64c9f49c011c54ca21d42df44]] This book is loaded with great information, but what sets it apart is the way it is presented. There are full color illustrations, photos,charts and facts all in a readable format. I love to read, but since I am a visual person I am usually only good for about 20 minutes at a time. This book was so engaging, I could not put it down.
The information and advice is sound and up to date. More importantly, it will encourage you to take the steps to have a healthy, cancer-free life.
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